How To: Calm the F*$K Down Part 1
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How To: Calm the F*$k Down – Part 2
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Finding a Therapist
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Deliver Me From Jealousy – Thriving in Relationships
Eye Movement Desensitization and Reprocessing (EMDR) has a new-ish way… Flash Technique (FT). EMDR, FT was developed by Phillip Manfield, Ph.D. in 2016. It’s great because standard EMDR protocol can have a client thinking about the traumatic or horrible stuff for quite some time. That much contact can often be huge amount of stress during […]
Letting Go – Sexual Trauma to Triumph
WARNING: Themes of sexual violence, rape, & sexual abuse. If you or someone you know has been effected by sexual violence & you need support please reach out to the National Sexual Assault Hotline at 800-656-4673 or chat with peer support online at online.rainn.org. Erika (not a formal client) volunteered, helping show how a combination […]
New Year – New Therapy Intensives
When the Year Ends and Your Nervous System Is Over It By the time the year crawls to a close, most people are fried. Everyone’s talking about “finishing strong” while you’re over here running on fumes, caffeine, and spite. You’re supposed to reflect. You’re supposed to feel grateful. You’re supposed to be excited about what’s […]